“The natural force with each one of us is the greatest force in getting well. Let food by they medicine and medicine be they food.” -Hippocrates

organic_Glam1

When making changes in lifestyle I first recommend a proper detox diet to help you change bad habits.

I would like to recommend this excellent course to help you get started:

 http://beyondthebasicshealthacademy.com/28-day-detox-tranformation/

Each disease does not require a different diet. What works for heart disease will also work for diabetes, cancer, etc. Changing the diet can be a very powerful way to achieve wellness and prevent disease.

The IDEAL diet for wellness and disease prevention:

  • Organic as much as possible
  • Completely avoid genetically modified foods (GMO) Sugar Free (including minimizing sweet fruits)
  • Dairy Free
  • Soy Free
  • Gluten Free

It sounds like you need to starve yourself right? NOT TRUE! To help clients learn new cooking ideas and make it simple, I have teamed up with Wildtree.
Wildtree workshops are a fun new concept where I will help you shop and prepare 10 healthy frozen meals. Visit our events page to see upcoming events. If you are interested in attending or hosting a Wildtree workshop please contact me: originalrx@me.com

Want to know more?

maxresdefault

To learn more or shop Wildtree:

find out more

Example of a Freezer Meal Workshop